How many sessions will I need?
That's entirely yours to decide. Some people come for a handful of sessions; others stay for longer, deeper work. We'll review together every few weeks so you always know where we are.
Will what I share stay confidential?
Yes — confidentiality is at the heart of our work. The only exceptions, which are rare, are when there's a serious risk of harm or where the law requires disclosure. I'll always be open with you about this in our first session.
How do online, in-person, and phone sessions differ?
Online sessions are by secure video and offer flexibility. In-person sessions can feel grounding and ritual-like. Telephone sessions are voice-only — useful when video isn't right. You can switch between formats as needed.
Do you work with children and young people?
Yes — I work with children, young people and adults. For under-18s I'll discuss appropriate parental involvement and consent at the first contact.
What if I'm not sure therapy is right for me?
That's okay. Get in touch with whatever questions you have — we can have a short conversation to help you decide whether to begin.
